cally hanna v4:00/r...10 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,011 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 231 |
September 21, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 654 | 25 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 20 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 21 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 25 |
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 33 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 |
| 2:15.0 | 426 | 2:38.4 | 88 | 586 | 23 |
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Workout Graph
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20min warm up