cally hanna 8x0:45/1:30r row
1,523
Meters
6:00.0
Time
1:58.1
Pace
98
Calories
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 108 |
September 21, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 32 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 36 | |
| r1,881 |
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Workout Graph
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