cally hanna v2:00/r...7 row
1,831
Meters
10:00.0
Time
2:43.8
Pace
94
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,831 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 110 |
September 26, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,831 | 2:43.8 | 80 | 573 | 21 | 121 |
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | 113 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 21 | 115 |
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 24 | 127 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 24 | 130 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | 120 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 122 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 19 | 125 |
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Workout Graph
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10min warm up