cally hanna 4x1500m/3:00r row
6,000
Meters
27:22.4
Time
2:16.8
Pace
349
Calories
39
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 39:22.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 109 |
September 26, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.4 | 6,000 | 2:16.8 | 137 | 769 | 25 | 39 |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 26 | 90 |
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 25 | 66 |
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 26 | 0 |
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 26 | 0 |
| r42 |
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Workout Graph
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