cally hanna 4x3000m/1:30r row
12,000
Meters
59:08.2
Time
2:27.8
Pace
662
Calories
144
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 1:05:08.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 108 |
September 29, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.2 | 12,000 | 2:27.8 | 108 | 672 | 19 | 144 |
| 14:43.4 | 3,000 | 2:27.2 | 110 | 677 | 19 | 142 |
| 14:50.7 | 3,000 | 2:28.4 | 107 | 668 | 19 | 142 |
| 14:46.0 | 3,000 | 2:27.6 | 109 | 674 | 20 | 146 |
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 19 | 147 |
| r54 |
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Workout Graph
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