cally hanna v2:00/r...7 row
1,953
Meters
10:00.0
Time
2:33.6
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,953 |
| Overall Time | 10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 102 |
October 04, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 21 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 18 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 |
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 19 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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10min warm up