cally hanna 3x1500m/3:00r row
4,500
Meters
19:24.4
Time
2:09.3
Pace
276
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 28:24.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 107 |
October 04, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.4 | 4,500 | 2:09.3 | 162 | 856 | 29 | |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 28 | |
| 6:27.1 | 1,500 | 2:09.0 | 163 | 860 | 29 | |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 30 | |
| r49 |
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Workout Graph
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