cally hanna 4x3000m/1:30r row
12,000
Meters
59:15.9
Time
2:28.1
Pace
660
Calories
155
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,102 |
| Overall Time | 1:05:15.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 104 |
October 04, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.9 | 12,000 | 2:28.1 | 108 | 670 | 18 | 155 |
| 14:38.3 | 3,000 | 2:26.3 | 112 | 684 | 19 | 156 |
| 14:42.9 | 3,000 | 2:27.1 | 110 | 678 | 18 | 153 |
| 14:51.8 | 3,000 | 2:28.6 | 107 | 666 | 19 | 153 |
| 15:02.9 | 3,000 | 2:30.4 | 103 | 653 | 19 | 160 |
| r102 |
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Workout Graph
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