cally hanna v2:00/r...7 row
1,914
Meters
10:00.0
Time
2:36.7
Pace
100
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,914 |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 103 |
October 10, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 600 | 21 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 18 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 19 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 19 |
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Workout Graph
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10min warm up