cally hanna 2x1500m/3:00r row
3,000
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 18:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 103 |
October 10, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000 | 2:07.2 | 170 | 885 | 29 | |
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 30 | |
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 29 | |
| r26 |
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Workout Graph
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