cally hanna v4:00/r...10 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,032 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 103 |
October 11, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 665 | 23 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 19 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 19 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 20 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 |
| 2:15.0 | 406 | 2:46.2 | 76 | 562 | 20 |
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Workout Graph
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20min warm up