cally hanna 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 103 |
October 11, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 27 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 29 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 |
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Workout Graph
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