cally hanna 4x3000m/1:30r row
12,000
Meters
59:46.1
Time
2:29.4
Pace
656
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:05:46.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 104 |
October 13, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.1 | 12,000 | 2:29.4 | 105 | 661 | 19 | 145 |
| 14:51.9 | 3,000 | 2:28.6 | 107 | 666 | 19 | 144 |
| 14:57.1 | 3,000 | 2:29.5 | 105 | 660 | 19 | 145 |
| 14:54.1 | 3,000 | 2:29.0 | 106 | 664 | 19 | 145 |
| 15:03.0 | 3,000 | 2:30.5 | 103 | 653 | 20 | 147 |
| r49 |
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Workout Graph
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