cally hanna 5x500m/3:00r row
2,500
Meters
9:51.2
Time
1:58.2
Pace
166
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 24:51.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 109 |
October 15, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,500 | 1:58.2 | 212 | 1028 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 33 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 35 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r122 |
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Workout Graph
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