cally hanna v2:00/r...7 row
1,895
Meters
10:00.0
Time
2:38.3
Pace
100
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,895 |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 199 |
| Drag Factor | 107 |
October 23, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,895 | 2:38.3 | 88 | 603 | 21 | 118 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 107 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 19 | 117 |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 23 | 125 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | 127 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 117 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 124 |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 18 | 111 |
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Workout Graph
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10min warm up