cally hanna 4x3000m/1:30r row
12,000
Meters
59:22.1
Time
2:28.4
Pace
659
Calories
146
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 1:05:22.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 106 |
October 23, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.1 | 12,000 | 2:28.4 | 107 | 668 | 19 | 146 |
| 14:32.1 | 3,000 | 2:25.3 | 114 | 692 | 20 | 144 |
| 14:47.8 | 3,000 | 2:27.9 | 108 | 671 | 20 | 147 |
| 14:59.4 | 3,000 | 2:29.9 | 104 | 657 | 19 | 150 |
| 15:02.7 | 3,000 | 2:30.4 | 103 | 653 | 19 | 145 |
| r55 |
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Workout Graph
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