cally hanna 5x1:15/3:00r row
1,589
Meters
6:15.0
Time
1:57.9
Pace
105
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 21:15.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 102 |
October 26, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,589 | 1:57.9 | 213 | 1033 | 32 | |
| 1:15.0 | 316 | 1:58.6 | 209 | 1020 | 31 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 31 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 33 | |
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 33 | |
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 33 | |
| r1,697 |
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Workout Graph
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