cally hanna 3x1500m/3:00r row
4,500
Meters
19:24.8
Time
2:09.4
Pace
275
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 28:24.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 104 |
October 29, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 4,500 | 2:09.4 | 161 | 855 | 27 | |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 28 | |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 844 | 27 | |
| 6:31.7 | 1,500 | 2:10.5 | 157 | 841 | 28 | |
| r32 |
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Workout Graph
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