cally hanna v2:00/r...7 row
1,972m
Meters
10:00.0
Time
2:32.1
Pace
105
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,972m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 105 |
November 07, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 21 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 19 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 19 | |
| r0m |
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Workout Graph
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10min warm up