cally hanna 3x1000m/3:00r row
3,000m
Meters
12:23.9
Time
2:03.9
Pace
192
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 21:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 106 |
November 07, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 31 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 31 | |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 32 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 32 | |
| r68m |
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Workout Graph
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