cally hanna 4x500m/3:00r row
2,000
Meters
7:50.6
Time
1:57.6
Pace
134
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 19:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 119 |
November 12, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 33 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | |
| r74 |
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