cally hanna 3x3000m/1:30r row
9,000m
Meters
46:19.2
Time
2:34.4
Pace
484
Calories
148
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,039m |
| Overall Time | 50:49.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 107 |
November 12, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.2 | 9,000m | 2:34.4 | 95 | 627 | 20 | 148 |
| 15:10.6 | 3,000m | 2:31.7 | 100 | 644 | 20 | 149 |
| 15:31.7 | 3,000m | 2:35.2 | 93 | 621 | 20 | 148 |
| 15:36.9 | 3,000m | 2:36.1 | 92 | 616 | 20 | 147 |
| r39m |
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Workout Graph
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