cally hanna v4:00/r...10 row
3,777m
Meters
20:00.0
Time
2:38.8
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,777m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 107 |
November 14, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,777m | 2:38.8 | 87 | 600 | 22 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 17 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 19 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 21 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 20 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| 2:15.0 | 408m | 2:45.4 | 77 | 566 | 20 | |
| r0m |
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Workout Graph
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20min warm up