cally hanna 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
185
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 106 |
November 14, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 29 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 29 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 30 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 29 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 29 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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