cally hanna v4:00/r...10 row
3,921m
Meters
20:00.0
Time
2:33.0
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,921m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 107 |
November 19, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,921m | 2:33.0 | 98 | 636 | 23 | |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 18 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 19 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 20 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| 2:15.0 | 392m | 2:52.1 | 69 | 535 | 21 | |
| r0m |
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Workout Graph
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20min warm up