cally hanna 4000m row
4,000
Meters
17:17.8
Time
2:09.7
Pace
241
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 106 |
November 19, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 835 | 241 | 28 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 29 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 29 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 28 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 832 | 30 | 29 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 28 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 829 | 30 | 28 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 29 |
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Workout Graph
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