cally hanna v2:00/r...7 row
1,931m
Meters
10:00.0
Time
2:35.3
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,931m |
| Overall Time | 10:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 108 |
November 23, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 22 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 23 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 19 | |
| r0m |
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Workout Graph
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10min warm up