cally hanna 3x1500m/3:00r row
4,500m
Meters
19:20.7
Time
2:08.9
Pace
276
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 28:20.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 107 |
November 23, 2023 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 4,500m | 2:08.9 | 163 | 861 | 29 | |
| 6:24.9 | 1,500m | 2:08.3 | 166 | 870 | 28 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 29 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 30 | |
| r42m |
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Workout Graph
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