cally hanna 5x3000m/1:30r row
15,000m
Meters
1:15:44.8
Time
2:31.4
Pace
814
Calories
143
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:23:14.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 1547 |
| Drag Factor | 111 |
November 26, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:44.8 | 15,000m | 2:31.4 | 101 | 646 | 20 | 143 |
| 15:16.1 | 3,000m | 2:32.6 | 98 | 638 | 21 | 144 |
| 15:15.6 | 3,000m | 2:32.6 | 98 | 638 | 20 | 147 |
| 15:12.8 | 3,000m | 2:32.1 | 99 | 642 | 20 | 142 |
| 15:12.4 | 3,000m | 2:32.0 | 100 | 642 | 21 | 137 |
| 14:47.8 | 3,000m | 2:27.9 | 108 | 671 | 21 | 148 |
| r80m |
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Workout Graph
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