cally hanna v2:00/r...7 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 110 |
December 20, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 19 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 20 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 19 | |
| r0m |
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Workout Graph
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