cally hanna 4x1250m/3:00r row
5,000m
Meters
21:50.4
Time
2:11.0
Pace
303
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 33:50.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 109 |
December 20, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000m | 2:11.0 | 156 | 835 | 28 | |
| 5:26.0 | 1,250m | 2:10.4 | 158 | 843 | 28 | |
| 5:30.0 | 1,250m | 2:12.0 | 152 | 823 | 28 | |
| 5:31.8 | 1,250m | 2:12.7 | 150 | 815 | 29 | |
| 5:22.6 | 1,250m | 2:09.0 | 163 | 860 | 29 | |
| r153m |
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Workout Graph
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