cally hanna v4:00/r...10 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,031m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 107 |
December 21, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 23 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 19 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 31 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| 2:15.0 | 394m | 2:51.3 | 70 | 539 | 19 | |
| r0m |
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Workout Graph
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