cally hanna v4:00/r...10 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,031 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 107 |
December 21, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 660 | 23 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 20 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 19 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 31 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 |
| 2:15.0 | 394 | 2:51.3 | 70 | 533 | 19 |
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Workout Graph
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