cally hanna 6x500m/3:00r row
3,000m
Meters
12:17.9
Time
2:02.9
Pace
191
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 30:17.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 108 |
December 21, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 32 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 33 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | |
| r719m |
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Workout Graph
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