cally hanna 4x3000m/1:30r row
12,000
Meters
1:01:43.0
Time
2:34.2
Pace
647
Calories
141
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:07:43.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 1262 |
| Drag Factor | 111 |
December 23, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.0 | 12,000 | 2:34.2 | 95 | 627 | 20 | 141 |
| 15:32.0 | 3,000 | 2:35.3 | 93 | 621 | 20 | 137 |
| 15:57.2 | 3,000 | 2:39.5 | 86 | 596 | 20 | 140 |
| 15:10.8 | 3,000 | 2:31.8 | 100 | 644 | 20 | 144 |
| 15:02.9 | 3,000 | 2:30.4 | 103 | 653 | 21 | 143 |
| r65 |
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Workout Graph
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