cally hanna 3x1250m/3:00r row
3,750
Meters
15:52.6
Time
2:07.0
Pace
233
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 24:52.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 110 |
December 27, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,750 | 2:07.0 | 171 | 887 | 29 | |
| 5:15.8 | 1,250 | 2:06.3 | 174 | 897 | 30 | |
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 29 | |
| 5:19.1 | 1,250 | 2:07.6 | 168 | 879 | 30 | |
| r159 |
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Workout Graph
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