cally hanna 4x3000m/1:30r row
12,000
Meters
1:00:46.8
Time
2:31.9
Pace
651
Calories
141
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 1:06:46.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 109 |
December 28, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.8 | 12,000 | 2:31.9 | 100 | 642 | 19 | 141 |
| 14:51.2 | 3,000 | 2:28.5 | 107 | 666 | 19 | 143 |
| 15:08.9 | 3,000 | 2:31.4 | 101 | 645 | 19 | 147 |
| 15:34.0 | 3,000 | 2:35.6 | 93 | 620 | 20 | 138 |
| 15:12.7 | 3,000 | 2:32.1 | 99 | 638 | 20 | 136 |
| r99 |
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Workout Graph
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