cally hanna v2:00/r...7 row
1,971
Meters
10:00.0
Time
2:32.2
Pace
104
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,971 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 109 |
January 08, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,971 | 2:32.2 | 99 | 624 | 21 | 129 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 117 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | 132 |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 22 | 137 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 140 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 126 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 133 |
| 1:30.0 | 277 | 2:42.4 | 82 | 560 | 19 | 124 |
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Workout Graph
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