cally hanna 4x1250m/3:00r row
5,000
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
177
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 33:19.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 108 |
January 08, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 29 | 177 |
| 5:17.4 | 1,250 | 2:06.9 | 171 | 888 | 28 | 170 |
| 5:22.8 | 1,250 | 2:09.1 | 163 | 859 | 29 | 176 |
| 5:20.6 | 1,250 | 2:08.2 | 166 | 871 | 30 | 179 |
| 5:18.4 | 1,250 | 2:07.3 | 169 | 883 | 30 | 184 |
| r126 |
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Workout Graph
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