cally hanna 4x2500m/1:30r row
10,000
Meters
50:56.9
Time
2:32.8
Pace
540
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,048 |
| Overall Time | 56:56.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 109 |
January 09, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.9 | 10,000 | 2:32.8 | 98 | 637 | 21 | |
| 12:45.3 | 2,500 | 2:33.0 | 98 | 635 | 19 | |
| 12:38.4 | 2,500 | 2:31.6 | 100 | 645 | 22 | |
| 12:38.2 | 2,500 | 2:31.6 | 100 | 645 | 23 | |
| 12:55.0 | 2,500 | 2:35.0 | 94 | 623 | 21 | |
| r48 |
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Workout Graph
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