cally hanna 6x500m/3:00r row
3,000
Meters
11:57.2
Time
1:59.5
Pace
198
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 29:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 105 |
January 11, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 32 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 32 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 33 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | |
| r202 |
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Workout Graph
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