cally hanna v4:00/r...10 row
3,865
Meters
20:00.0
Time
2:35.2
Pace
206
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,865 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 108 |
January 18, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,865 | 2:35.2 | 94 | 618 | 23 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 |
| 4:00.0 | 785 | 2:32.8 | 98 | 630 | 20 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 19 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 31 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 19 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 |
| 2:15.0 | 399 | 2:49.1 | 72 | 533 | 19 |
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Workout Graph
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