cally hanna 6x500m/3:00r row
3,000
Meters
11:52.7
Time
1:58.7
Pace
197
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 29:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 111 |
January 18, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1018 | 33 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 33 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 34 | |
| r161 |
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Workout Graph
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