cally hanna 4x3000m/1:30r row
12,000
Meters
59:43.6
Time
2:29.3
Pace
659
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 1:05:43.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
January 19, 2024 04:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.6 | 12,000 | 2:29.3 | 105 | 661 | 20 | 144 |
| 15:09.8 | 3,000 | 2:31.6 | 100 | 645 | 20 | 145 |
| 14:34.5 | 3,000 | 2:25.7 | 113 | 689 | 20 | 138 |
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 20 | 147 |
| 14:59.7 | 3,000 | 2:29.9 | 104 | 657 | 20 | 149 |
| r70 |
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Workout Graph
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