cally hanna 3x1000m/3:00r row
3,000
Meters
12:08.8
Time
2:01.4
Pace
196
Calories
178
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 21:08.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 110 |
January 22, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000 | 2:01.4 | 195 | 972 | 31 | 178 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 31 | 171 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 32 | 179 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 32 | 185 |
| r71 |
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Workout Graph
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