cally hanna 10:00 row
1,660
Meters
10:00.0
Time
3:00.7
Pace
84
Calories
130
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 110 |
January 22, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 19 | 130 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 18 | 123 |
| 4:00.0 | 304 | 3:17.3 | 46 | 456 | 20 | 124 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 138 |
| 8:00.0 | 370 | 2:42.1 | 82 | 582 | 20 | 134 |
| 10:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | 133 |
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Workout Graph
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