cally hanna 4x3000m/1:30r row
12,000
Meters
1:00:38.4
Time
2:31.6
Pace
650
Calories
146
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 1:06:38.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 108 |
January 24, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:38.4 | 12,000 | 2:31.6 | 100 | 645 | 19 | 146 |
| 15:20.7 | 3,000 | 2:33.4 | 97 | 633 | 19 | 146 |
| 15:14.1 | 3,000 | 2:32.3 | 99 | 640 | 19 | 147 |
| 15:06.6 | 3,000 | 2:31.1 | 101 | 649 | 20 | 145 |
| 14:57.1 | 3,000 | 2:29.5 | 105 | 660 | 20 | 147 |
| r88 |
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Workout Graph
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