cally hanna v4:00/r...10 row
4,148m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,148m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 109 |
January 25, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 23 | 144 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 131 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 20 | 142 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 145 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 155 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 160 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 140 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 31 | 156 |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 19 | 135 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 148 |
| 2:15.0 | 421m | 2:40.3 | 85 | 592 | 18 | 134 |
| r0m |
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Workout Graph
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