cally hanna v4:00/r...10 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 109 |
January 25, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 690 | 23 | 144 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 19 | 131 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 20 | 142 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | 145 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 160 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 19 | 140 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 31 | 156 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 135 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 32 | 148 |
| 2:15.0 | 421 | 2:40.3 | 85 | 586 | 18 | 134 |
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Workout Graph
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