cally hanna 4x3000m/1:30r row
12,000
Meters
59:15.9
Time
2:28.1
Pace
661
Calories
142
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 1:05:15.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 102 |
January 31, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.9 | 12,000 | 2:28.1 | 108 | 670 | 20 | 142 |
| 14:59.4 | 3,000 | 2:29.9 | 104 | 657 | 20 | 137 |
| 14:49.8 | 3,000 | 2:28.3 | 107 | 669 | 20 | 140 |
| 15:00.8 | 3,000 | 2:30.1 | 103 | 655 | 20 | 146 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 20 | 147 |
| r92 |
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Workout Graph
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