cally hanna 4x3000m/1:30r row
12,000m
Meters
59:39.7
Time
2:29.1
Pace
658
Calories
144
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,068m |
| Overall Time | 1:05:39.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 106 |
February 07, 2024 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.7 | 12,000m | 2:29.1 | 105 | 663 | 19 | 144 |
| 14:56.7 | 3,000m | 2:29.4 | 105 | 660 | 18 | 145 |
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 19 | 142 |
| 14:58.9 | 3,000m | 2:29.8 | 104 | 658 | 20 | 148 |
| 14:51.0 | 3,000m | 2:28.5 | 107 | 667 | 20 | 143 |
| r68m |
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Workout Graph
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