cally hanna v4:00/r...10 row
4,088m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,088m |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 109 |
February 08, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088m | 2:26.7 | 111 | 680 | 23 | |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 18 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 20 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| 2:15.0 | 442m | 2:32.7 | 98 | 638 | 20 | |
| r0m |
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Workout Graph
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